Food & Travel

Let’s talk about Food.!

5 Basic Tips to stay Healthy without leaving the Food you Love

The most amazing thing that can happen to a person is Food. It can make you feel so good even your parents and friends fail to do so sometimes. When we are grumpy, it just takes the aroma of that food to lighten your angry mood and pour you into the world of happiness.

We already know the importance and the role Food plays in our daily life. Because all I ever wanted was Food and nothing else, literally! Food helps you to survive sure but also keeps you all charged up and work for the rest of the day with your emotions set in motion. But there is a need to maintain a balance between what you are eating and what your body actual needs as you would not like to look fat in today’s time right?

So let’s take a quick view at how we can stay healthy by following some basic tips:

1.Eat oatmeal for breakfast.

Make a big bowl of oatmeal every morning. This fiber-filled meal will keep you full until lunch. It will also replace high-fat, high-cholesterol breakfast foods like bacon and eggs. You can keep your oatmeal exciting by constantly changing up the chopped fruits you serve it with, or adding spices like cinnamon and natural sweeteners like maple syrup. In the winters or when fresh fruit isn’t readily available, you can also cook a small amount of chopped dried fruit along with your oatmeal for added sweetness and flavor.

2. Always carry fruit and nuts.

These nutritious snacks will keep you from grabbing a bag of chips or a candy bar when the late-afternoon munchies strike. You can always turn to an apple, banana, grapes, almonds, pistachios, or cashews for a no-guilt snack. Just choose nuts that are raw or have been dry roasted (not roasted in oil).

3. Drink more smoothies.

Smoothies are a delicious way to pack in a high concentration of nutrients while also keeping you hydrated and energized. You can throw a handful of spinach or kale into a fruit smoothie to create a green smoothie that still tastes like paradise. Other simple options are Banana Smoothie, Cucumber Smoothie, Pineapple-Mango Smoothie.

4.Don’t give anything up

Eat all the foods you enjoy—but the key is to do it in smaller quantities. The more you focus on this strategy, the more you will stay happy without leaving your favourite food. It can help you in various ways as you don’t have to leave the food you love and can stay on a healthy diet too.

Excess of everything is bad” can help you follow this point for sure.

5.Always have a plan.

It’s easy to get sucked into the lure of the restaurant menus when you’re hungry and everything looks good. Also you don’t have to order a plain salad or scrambled eggs —that would be boring. Order what you’d like, but balance the meal out with the rest of the day. Just balance your meals to ensure that sufficient proteins, carbohydrates and fats go into your body as necessary. Make sure you’re also fitting in healthy fare like whole grains, fruit, veggies, and nuts and seeds in the other meals and snacks that day. That way a hunk of junk food  won’t derail you off your diet and you’ll leave happy.
So, follow these 5 basic tips to ensure that your belly fat stays in control as well as you get to eat the food you love.
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2 thoughts on “Let’s talk about Food.!”

  1. I and my guys were found to be looking through the great advice from your web page while all of a sudden came up with a terrible feeling I had not thanked the blog owner for those tips. All the young men came absolutely excited to learn all of them and have now quite simply been having fun with those things. Many thanks for genuinely simply helpful and then for getting this form of helpful information most people are really wanting to know about. My honest apologies for not expressing gratitude to sooner.

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